Tejal V. Patel is a mindfulness and meditation advocate and a mom. We dive into what does meditation mean, her book Mediation for Kids: 40 Activities to Manage Emotions, Ease Anxiety and Stay Focused, her transition from being a divorce attorney to now, coach/author and what's next for her on this journey to raise the first generation of mindful children. This conversation will inspire you to follow your life's purpose, infuse mindfulness into your family and learn ways in which to help yourself and you & your children understand one another and heal emotionally.
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#feelthegoodpodcast
Follow Shawl on Instagram/Twitter: @shawlinivmh
Website: https://www.shawlinivmh.com/
Transcripts Available: https://www.shawlinivmh.com/ftg-transcripts
Follow Tejal V. Patel on Instagram/Twitter: @tejalvpatel
Website: https://tejalvpatel.com/
YouTube: Tejal V. Patel
Book: Meditation for Kids: https://tejalvpatel.com/meditationforkidsbook/
Meditation for Kids Masterclass: https://tejalvpatel.com/meditationforkidsmasterclass/
Podcast: https://tejalvpatel.com/timeintalkspodcast/
Spread the Good - Tejal's Charitable Organization Mentioned in this Episode:
*Sudara Freedom Fund
https://www.sudara.org/